上手

You need an eligible plan, the Grok Bot desktop app for macOS or Windows, and an app or website where your first Bot can do useful work. Eligible plans in the docs are SuperGrok Plus, SuperGrok Heavy, Cursor Pro+, Cursor Ultra, or Cursor Teams Standard or Premium (sign in with your Cursor account). Grok Bot is not currently available as a Linux desktop app. You can also set up and use Grok Bot for iOS. Grok Bot requires cloud data storage. Accounts using Legacy Privacy Mode must move to a supported Cursor data setting before Grok Bot can start; open Cursor privacy settings to review the account setting.

你需要三样：符合条件的套餐、macOS 或 Windows 桌面 App，再加一个能让第一个 Bot 干真活的 App 或网站。文档写的套餐是 SuperGrok Plus、SuperGrok Heavy、Cursor Pro+、Cursor Ultra，或 Cursor Teams 的 Standard / Premium，用 Cursor 账号登录。现在没有 Linux 桌面版。iPhone 可以装、可以用。Grok Bot 必须云端存数据。还在用 Legacy Privacy Mode 的账号，要先改成 Cursor 支持的数据设置，否则开不了。去 Cursor 隐私设置里看自己的账号。

Open the Grok Bot access page and choose the download for your computer. On macOS, pick Apple silicon or Intel, open the disk image, drag Grok Bot to Applications, then open it; if macOS asks for confirmation, choose Open. Apple menu → About This Mac: a Chip field means Apple silicon, a Processor field means Intel. On Windows, pick x64 or Arm64, run the installer, and open Grok Bot from the Start menu. Check Settings → System → About → System type for the architecture. Grok Bot checks for updates automatically. You can also use Check for Updates from Settings → Beta.

打开 Grok Bot 的访问页，按你的电脑选下载。Mac：选 Apple silicon 或 Intel，打开镜像，把 Grok Bot 拖进应用程序，再打开；系统若问确认，选打开。看芯片：苹果菜单 → 关于本机，有 Chip 就是苹果芯片，有 Processor 就是 Intel。Windows：选 x64 或 Arm64，跑安装程序，从开始菜单打开。架构看 设置 → 系统 → 关于 → 系统类型。App 会自动检查更新。也可以在 设置 → Beta 里点检查更新。

Choose Get started on the welcome screen. If you are already in the app, use Sign In with Cursor from Settings. Finish authentication in the browser window that opens, then return to Grok Bot after the browser confirms the sign-in. Grok Bot uses your Cursor account. If your organization requires SSO, complete the normal organization sign-in flow. On first use, Grok Bot introduces Bots, the shared computer, and routines, then asks which tools you use. Those answers shape the first teammate suggestions; they do not connect or modify those tools by themselves. Computer setup runs in the background, and the final step opens Meet a future teammate.

欢迎屏点 Get started。人已经在 App 里，就去设置里用 Cursor 登录。浏览器弹出窗口，把认证做完，浏览器确认后再回到 Grok Bot。它用的是你的 Cursor 账号。公司要 SSO，就走平时那套组织登录。第一次用，它会介绍 Bot、共用电脑、routine，然后问你常用哪些工具。这些答案只影响它推荐哪类同事，不会自己连上或改那些工具。云电脑在后台初始化，最后一步打开「见一位未来同事」。

Choose a suggested teammate from Meet a future teammate, or choose Create your own and give the Bot a short name, one primary job, and a description of how it should work. The docs example: Name Piper; Job Product performance; Description: investigate product-performance questions using our observability tools, preserve links and screenshots, separate evidence from hypotheses, return a short summary with the highest-impact issue first, and never change production settings. Focused Bots build more useful context than one catch-all Bot. You can add more later with New → Create new agent when work naturally splits into distinct roles.

在「见一位未来同事」里选一个推荐角色，或点自己创建：短名字、一个主职、再写它该怎么干。文档例子：名字 Piper；职责产品表现；描述是用可观测工具查产品表现问题，保留链接和截图，证据和猜想分开，先交最高影响问题的短摘要，永远不要改生产设置。职责清楚的 Bot，攒下来的上下文更好用；一个「什么都干」的 Bot 反而糊。活自然拆成不同角色时，再用 New → Create new agent 加新的。

A strong request includes five things: the outcome (what should be finished), the sources (which apps, websites, files, or conversations matter), the constraints (what the Bot must avoid or ask before doing), the deliverable (what it should return), and the review point (when it should stop for you). For a five-minute first result that needs no connector or website login, attach a document and try: summarize this document in five bullets; list every date, decision, and open question in a separate section; cite the page or section for each item; do not change the source file. Then try a task in one of your tools, such as opening an analytics dashboard, comparing this week with the previous four, identifying the largest step-level change, and drafting a short investigation plan with links—without changing any dashboards, and asking you to sign in if needed. Before allowing external changes, review Approvals, security, and privacy.

一条好任务要写五件事：结果（干完是什么样）、来源（哪些 App、网站、文件、对话有用）、约束（不准做什么、什么必须先问）、交付物（交什么回来）、检查点（何时停下来给你看）。五分钟热身、不用连任何账号：丢一份文档进去，让它五条摘要，日期、决定、未决问题另开一节，每条标页码或章节，不要改原文件。然后试你自己的工具，比如打开分析看板，把本周和新用户激活跟前四周比，找出最大的步骤变化，起草一份带链接的短调查计划——不要改任何看板，需要登录就问你。让它对外改东西之前，先读审批和安全那一课。

When the Bot reaches an app that requires authentication, it may ask you to take over the computer. Open Agent Computer from the conversation, choose the takeover control, enter the password, passkey, two-factor code, or complete the CAPTCHA yourself, then return control to the Bot. The browser session persists on your shared Grok Bot computer, so other Bots can use the same signed-in session when appropriate. For supported services, you can also install a connector from Settings → Plugins and authenticate it in your browser.

Bot 碰到要登录的 App，可能会请你接管电脑。从对话打开 Agent Computer，点接管，密码、通行密钥、两步验证码、验证码都你自己输，再把控制交回去。浏览器会话留在共用的 Grok Bot 电脑上，所以别的 Bot 在合适时也能用同一份已登录状态。支持的服务，也可以在 设置 → Plugins 里装连接器，再在浏览器里授权。

Ask the Bot to revise anything incomplete or formatted incorrectly, and name the lasting preference explicitly—for example, use this format for future weekly reports: five bullets, source links inline, and a final section called “Decisions needed.” When the process is stable, ask the Bot to save it as a skill or create a routine.

不完整或格式不对，就让它改。长期习惯要说死，比如：以后周报都用五条、来源链接写在句子里、最后一节叫 “Decisions needed.” 流程稳定了，再让它存成 skill，或做成 routine。